Relying on willpower alone, however, is not likely to be successful. Research over the past 25 years has shown that, out of 100 people trying to quit smoking cold turkey, only about three to five of them will succeed for longer than six months, according to Hays. In other words, while some people can quit this way, at least 95 percent of people can’t.” Read more>

Visit Smokefree.gov for resources to help with quitting.

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